Resources – MindNest ADHD Clinic

Resources

Websites

(ADHD adults) website for self-guided learning - additudemag.com
website for self-guided learning - verywellmind.com
for podcasts - womenandadhd.com
search ADHD diagnosis treatment - theconversation.com
search ADHD meditation - mindful.org
insomnia course - thiswayup.org.au

Books

“Taking Charge of Adult ADHD”

by Russel Barkley

“ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain”

by Tracy Otsuka

“Mindful Parenting for ADHD”

by Mark Bertin & Ari Tuckman

Resources

(ADHD adults) website for self-guided learning - additudemag.com

additudemag.com

website for self-guided learning

verywellmind.com

for podcasts

womenandadhd.com

search ADHD diagnosis treatment

theconversation.com

search ADHD meditation

insomnia course

thiswayup.org.au

“Taking Charge of Adult ADHD”

by Russel Barkley

“ADHD for Smart Ass Women: How to Fall in Love with Your Neurodivergent Brain”

by Tracy Otsuka

“Mindful Parenting for ADHD”

by Mark Bertin & Ari Tuckman