MindNest
ADHD Clinic

Mindnest Clinic blends thorough assessment with holistic treatment, focusing on each person’s strengths and goals.
We support our clients across Sydney & Forster.

about us

GP-led care

Mindnest provides GP-led, holistic ADHD and neurodiversity assessment and treatment for children and adults, across Sydney and Forster. We tailor care to individual needs, with compassionate support and clear pathways.

our vision

Our vision is to empower individuals with ADHD to thrive with confidence, clarity, and purpose by providing compassionate, evidence-based care in a supportive and neuroaffirming environment.

our mission

Our Story

What started as a month-long adventure became something much bigger.

We are two GPs from different parts of New South Wales who decided to take a break from our regular clinics, pack up our families, and spend a month on-site training and working in a dedicated ADHD and neurodiversity clinic in Perth. At the time, we had no idea where the experience would lead us.

We were privileged to meet an exceptional mentor who shared her passion with us and encouraged us to continue our journey. We became fascinated by the diversity of human brains. We came back with numerous ideas, incredible energy and motivation sparked by our moving patient experiences.

Although we live and work in different regions of New South Wales, we share the same vision: to create a service that combines our knowledge, experience, and genuine passion for neurodiversity.

What began as a single month in Perth became the start of a journey that continues to inspire us every day. We hope we can share that with you…

Why MindNest

  • GP-led care ensures seamless coordination and long-term wellbeing and support at an affordable price.
  • Personalised care plans tailored to each person’s lifestyle, work, and goals.
  • Medication management when appropriate to help improve focus, attention, and impulse control.
  • Our team partners with families to tailor plans that consider personal, professional and academic life.
  • ADHD-informed counselling and coaching to understand patterns, emotions, and behaviours.
  • Strengths-based approach recognising creativity, resilience, and individual thinking styles.
  • Practical strategies for daily life including organisation, procrastination, and time management.
  • Support for emotional wellbeing such as anxiety, overwhelm, burnout, and self-esteem.
  • Focus on long-term skills, not just short-term symptom relief.

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